Talking in Your Sleep: Sleep Talking Causes and Treatments

How much did you know about sleep talking? Well, talking in your sleep is an issue that usually appears in different phases of a person’s sleep. This is a disorder that covers monologues and dialogues, a complete mumbling or gibberish. People who talk during their sleep are called “sleep talkers.” They are completely unconscious about the words they say until someone will tell them.

As stated by Dautovich, “for most people, the talking won’t do any physical harm. It could just possibly be embarrassing and disruptive to other people who share the same bedroom.” It is also advised to bed partners that the words uttered from the mouth of an individual are not intended.

When an individual finds from his or her bed partner that they usually talk when they are sleeping, they usually get nervous thinking about he or she just revealed a dark and deep secret or something that might harm others. Don’t worry because you don’t know what you are talking about as long as your body is still unconscious.

As stated by Michael Breus, Ph.D., a sleep specialist, “There is no data to suggest that sleep talking is either predictive in nature or gives you a window into their subconscious or anything like that.

Somniloquy” is the scientific name that is used to describe sleep talking. It is also often considered as parasomnia. Sleep talkers usually talk about such things during their nighttime sleep. Some might carry a full dialogue with the unknown participant. Other sleep talkers utter random terms that are no sense.

The sleep talking of a person during his or her light sleep can be comprehended easily when compared to REM sleep or deep sleep that usually creates some groans. Sleep talkers usually whisper or yell. And the episodes of this scenario will only last within 30 seconds or less.

Sleep Talking Causes

Many researchers don’t have enough information about the reasons why some of us utter some words during our nighttime sleep. It is claimed that it is because of family history, or linked with some mental health problems.

Some reasons for a person who talks in their sleep might be sleep deprivation, substance abuse, medications, fevers, and stress.

Sleep deprivation is a condition which is caused by stress or any other types of sleep disorders. These may include sleep apnea and insomnia.

In spite of the standard misconceptions of sleep talking that often reflects the dream situations of a person, the EEG recordings concluded that sleep talkers usually appear during the different stages of sleep, excluding the REM phase.

Sleep Talking Treatments

Generally, talking in sleep does not require any treatments or medications. However, if you experience the usual occurrences of sleep talking, it is advised that you should look for your health care provider or a physician. Some measurements can be performed to decrease the scenario of your sleep talking.

Having a regular schedule of sleeping tome, getting the proper quality of sleep, and having the right sleep hygiene can help you to decrease the severity and frequency of sleep talking. Also, it is advised that you should cut off excessive stress and anxiety, heavy meals, and alcohols will help you to reduce the experiences of sleep talking.
For those roommates and bed partners, you can consider listening to white noise or some calming music.

When to See a Professional?

If your bed partner talks in their sleep and you notice that it was accompanied with sweating, physical fear, or nightmares, it is time for them to consult to a professional. You can also consult your doctor if you experience frequent sleep talking that can cause the disturbance of your house-mates or bed-partners. Even if your sleep talking is not the result of a sleep problem, you might be diagnosed with some underlying issues, including substance abuse or emotional stress.

Sleep partners and parents will help a person who experiences sleep-talking through keeping a note observing the time you wake up, go to bed, or awakening during midnight and talking yourself alone. Aside from your sleep, keep an eye to your drugs, caffeine, and alcohol intake, exercise, diet, and your overall mood as well.

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